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Got Sciatica?   Nerve Mobilization Technique 
DID YOU KNOW??

A heart attack occurs when blood flow to a part of the heart is blocked.

A stroke is a brain attack, cutting off blood flow and oxygen to the brain. 

6 Ways to Prevent Blood Clots

1.  Drink Water:  100lbs/2=50fl oz a day 

2.  Sip red wine or grape juice: have flavonoids


3.  Go for garlic:  used as a blood thinner  

4.  Extra virgin olive oil:  phenols prevent clots 

5.  Eat leafy greens:  has Vitamin K

6.  Limit animal fats:  trans fats may clog arteries